Yoga
Vinyasa yoga increases flexibility and body-awareness by combining one breath with one movement into an asana or pose. Explore growth, mindfulness, experience a more calm state of mind, and increase your well-being through the practice of yoga.
Enhance your practice with private yoga lessons that support a personalized experience. You'll set individual goals to expand your body awareness, breath and movement, and the potential for personal growth through mindfulness.
"Private yoga lessons have been incredibly eye opening. They have nourished me, helped me to heal, and expanded my
opportunities in my gym workouts, yoga, foam rolling, pilates, and daily movement. - F.D."
Robert Alexander, RYT - UPDATES COMING SOON!
"Practice yoga once per week, and shape your mind. Practice yoga twice a week, change your body.
Practice yoga three times a week, and change your life." - MEHTAB.
About Vinyasa Yoga
Vinyasa Yoga, a practice that flows through a sequence of poses (asana) while activating breath and movement in the body. Yoga, much like massage therapy, promotes numerous health benefits including increased flexibility, muscle strength and tone, improved respiration, energy and vitality, balances metabolism, helps manage stress, weight reduction, circulatory health, protection from injury, improved athletic performance and so much more.